Aside from the metabolism boosting effects you get from interval training, you will also see that it is a lot less monotonous than same speed cardio.
It is so much better to think "ok, only 1 minute to go until I change intensity" as opposed to "oh man, 38 more minutes to go".
You can get a great interval training workout in with only 20-30 minutes per session! This is great way to lose fat fast while not being bored for long periods of time like before.
If you are a complete novice at exercise, try using the recumbent bike for your first interval training session. This way you can still work vey hard without having all the weight and stress on your joints. You want to lose fat fast, but be sure you keep your own safety in mind. It is a good idea to check with a doctor first.
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